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WHAT IS PILATES?

Pilates is a lifestyle. Incorporating the Pilates movement in your everyday life is beneficial to you in every way. Not only does it guarantee a flexible spine and good posture, it also creates awareness, balance and control. We concentrate on breath, precision, flow and efficiency. It is for young and old and you do not need to be flexible for Pilates. Do yourself and your body a favor and try it out!
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FOR WHOM?

I am providing my services to anyone that is willing to accept consistent movement in their life Age from young to very old can join my classes. You just need to have a willingness to move and enjoy what is healthy for your body and mind. I offer group classes , private one on one classes as well as online classes. It is mat classes and sometimes I use small equipment.
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BENEFITS

It is beneficial for your spine and creates a correct postural alignment . I focus on controlled and balanced movements using correct breathing to assist in every movement. You will achieve overall increased muscle strength focusing on your overall body. You achieve improved flexibility which prevents injury. It is a complete coordination of body, mind and soul creating mindfulness.

  • ABOUT

    My name is Lauren Erlank and I am a qualified BASI Pilates Mat instructor. I have always had an interest in fitness, specifically Pilates. I discovered Pilates at one of the gyms I went to a few years ago and after attending one class, I felt amazing. I committed to a few more classes and realized there are so many benefits to Pilates which I mention in the benefits section on my web.  I truly found my passion in Pilates. Knowing that I achieved results and I want to help people achieve their goals and happy balance in life, I decided to study further and attain my certificate in becoming a Pilates instructor

    I also do have an interest in health and enjoy learning new things. My loves in life include, hiking in the mountains, jogging along the beach, reading non fictional books, my husband and my family.

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CLASS SCHEDULE

Cost, group and private classes listed below.

SCHEDULE

Monday , Tuesday and Thursday 7 -8 am beginner to intermediate Wednesday 6-7 pm beginner to intermediate.

COST OF CLASSES

R200 – Orientation / initial assessment for beginners (duration 30 - 40 min). Before taking part in our group classes I first need to assess your postural alignment and need to know of your fitness history and any injuries you might have had in the past.

GROUP CLASSES

R400 p/m x 1 class per week R780 p/m x 2 classes per week R850 p/m – unlimited classes R125 drop in class.

PRIVATE CLASSES

R280 per class R350 per class – Duo rate (Bring a friend / partner).

offers

OFFERS

Our Opening
Offer
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*** OPENING OFFER *** For first time clients - Join for one month at the special price of R360 for unlimited classes.

TRAINING VIDEO



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GET IN CONTACT WITH US

Cellphone +27 (0) 72 464 0019 or email newcombelauren@yahoo.com

or

We will send you e-mail about
upcoming trainings